Craving pizza but want to keep things light and healthy? Say hello to Viva Magazine’s Cauliflower Pizza Crust—the perfect way to satisfy your cravings without the guilt! This gluten-free, low-carb crust is crispy on the outside, soft on the inside, and packed with flavor. It’s so delicious, you won’t even miss the traditional dough. Whether you’re following a specific diet or just looking for a creative way to sneak more veggies into your meals, this cauliflower crust will quickly become a favorite. Ready to turn veggies into pizza magic?
Ingredients:
1 medium head of cauliflower (about 4 cups riced)
1/2 cup grated Parmesan cheese
1 large egg
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp black pepper
Preparation Time Cook Time Total Time
15 minutes 20 minutes 35 minutes

Estimated Calories and Serving Portion:

Calories Servings
280 kcal 1 pizza crust (serves 2-3)
Instructions:
Preheat oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rice the cauliflower: Break the cauliflower into florets and pulse them in a food processor until it looks like rice. You should get about 4 cups.
Microwave the cauliflower: Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes. Let it cool for a few minutes.
Remove excess moisture: Once the cauliflower is cool, place it in a clean kitchen towel and squeeze out as much moisture as possible.
Mix the dough: In a bowl, combine the cauliflower, Parmesan, egg, salt, oregano, garlic powder, and pepper. Mix well to form a dough-like consistency.
Shape the crust: Spread the mixture onto the prepared baking sheet and shape it into a round or rectangular crust (about 1/4 inch thick).
Bake: Bake the crust for 15-20 minutes, or until it turns golden brown and firm.
Add toppings: Remove from the oven, add your favorite pizza toppings, and bake for another 5-10 minutes until the toppings are cooked to your liking.