Yield: 6 Servings Julienned vegetables are laid across a bed of hummus and crumbledtempeh, and then all are wrapped up in the perfect holder: a green spinach tortilla. Even the pickiest of eaters wil want to have one. INGREDIENTS:• ¼ cup hummus• ¼ cup tempeh, crumbled in a food processor• 2 large spinach tortillas• ¼ […]
Words by Yehuda Felicio1 min read
Yield: 6 Servings
Julienned vegetables are laid across a bed of hummus and crumbled tempeh, and then all are wrapped up in the perfect holder: a green spinach tortilla. Even the pickiest of eaters wil want to have one.
INGREDIENTS: • ¼ cup hummus • ¼ cup tempeh, crumbled in a food processor • 2 large spinach tortillas • ¼ cup thinly sliced red bell pepper • ¼ cup thinly sliced yellow bell pepper • 1 carrot, sliced thin • ¼ cup very thinly sliced purple cabbage
INSTRUCTIONS:
1. Mix together the hummus and tempeh.
2. Lay out tortillas. Spread hummus mixture in a thin layer over the whole surface of each tortilla stopping 1 inch from the edges. Lay a thin strip of each of the four vegetables, next to each other, over the hummus mixture.
3. Roll each tortil a tightly and cut crosswise into pinwheels. You can use toothpicks if needed, but the hummus helps them stick together at the edges.
Protein: 9 grams per serving (2 pinwheels) Active Time: 20 minutes Total Time: 20 minutes
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