Healthy RecipesDid you know about the power of Peruvian chia seeds?
What seed is from Peruvian that is high in omega-3s, antioxidants, protein, and fiber? Chia seeds and you can bake go...
Recipes
Healthy Recipes
Pineapple, Coconut and Chia juice
Makes 55 to 475 ml If you feel like going tropical today, this should be your drink of choice. • 2 cups (330 g) fresh pineapple chunks• 1 cup (67 g) kale lea...
Healthy Recipes
Salad Appetizer RecipesChickpea Salad Crostini
YIELD: 6 SERVINGS This appetizer starts with fresh toasted Italian bread slices. Top that off with spicy citrus-marin...
Appetizers RecipesUltimate Veggie Wrap with Kale Pesto
YieldD: 2 servings Pretty in green on the inside and out. Tender broccoli and fresh veggie layers add to the flavorfu...
Appetizers RecipesMaple-Glazed Mixed Nuts
Yield: 6 servings This easy-to-make protein snack only takes minutes. The result is maplesweet candied nuts that woul...
Healthy RecipesCrunchy Nuts and Seeds Proteins Bars
A little miracle happens after these bars cool. They turn into a caramel-like bar that gives satisfaction to no end. ...
Healthy RecipesEnglish Muffin Protein Triangles
Servings 6 Here’s a unique appetizer that’s easy to make. Flavor-packed ingredients are blended together and piled hi...
Drinks RecipesThanksgiving celebration feelings of the week
Cheers with a special drink: Calelazo Rum Cocktail Ingredients:2 oz Ron Barcelo Imperial1 oz Rum Chata1 oz Baileys Pu...
Appetizers RecipesAmazing Lentil Energy Balls
SERVINGS: 9 What?! Lentil balls as a sweet protein snack, you say? Yes, it’s possible. They’re sweetened just right—t...
Diet & NutritionSkinny Mini Cocktail
Watermelon is incredibly hydrating and cleansing. Adding celery and lemon just enhances the benefits. 1 lemon 3 cups ...
Drinks RecipesBlack currant and wild blueberry antioxidants smoothie
Blueberries are rich in phenolic compounds, which are high in antioxidants and inhibit the production of pro-inflamma...
7 Days programCREAMY ICED CHAI LATTE
Who needs a $7.00 fancy drink from the coffee shop when you can make your own healthy version in the comfort of your ...