Sleeping Helps Your Immune System To Recover Faster From Illness
The immune system is influenced by our circadian sleep-wake cycle. Research has shown that when we sleep, levels of the stress hormone cortisol, which can suppress immune function, decrease and signals that activate the immune system increase.
While we know sleep is important, getting enough sleep can be difficult, especially during busy times of the year. According to a Gallup poll, 56 percent of adults say they get enough sleep. However, 7 hours is the minimum recommended sleep duration for adults, and only 40% get an average of 6.8 hours of sleep per night.
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