Viva Wellness Articles

How Mental Exercises Support Healthy Aging

How Mental Exercises Support Healthy Aging

We often find ourselves juggling numerous responsibilities. Amidst these myriad roles, there’s one crucial aspect of our well-being that we must not overlook—our mental health. It becomes even more essential...

How Mental Exercises Support Healthy Aging

We often find ourselves juggling numerous responsibilities. Amidst these myriad roles, there’s one crucial aspect of our well-being that we must not overlook—our mental health. It becomes even more essential...

Almond Hazelnut Butter Energy Balls

Almond Hazelnut Butter Energy Balls

Creating your own snacks at home can be a rewarding and healthy alternative to store-bought options. One such delightful and nutritious snack is Almond Hazelnut Butter Energy Balls. Packed with...

Almond Hazelnut Butter Energy Balls

Creating your own snacks at home can be a rewarding and healthy alternative to store-bought options. One such delightful and nutritious snack is Almond Hazelnut Butter Energy Balls. Packed with...

A Healthy Gut is the Foundation for Good Health

A Healthy Gut is the Foundation for Good Health

Gut health is more than just digestion; it's central to your body's overall function and well-being. Learn how maintaining a healthy gut can impact everything from your mood to your...

A Healthy Gut is the Foundation for Good Health

Gut health is more than just digestion; it's central to your body's overall function and well-being. Learn how maintaining a healthy gut can impact everything from your mood to your...

Accelerate Your Hydration with Organika

Accelerate Your Hydration with Organika

How many times have you been reminded to drink your water?  It is usually one of the first things a physician will ask if you seek medical attention for stomach...

Accelerate Your Hydration with Organika

How many times have you been reminded to drink your water?  It is usually one of the first things a physician will ask if you seek medical attention for stomach...

Benefits of Spirulina

Benefits of Spirulina

Spirulina, the green gem among superfoods! This tiny algae is a giant when it comes to nutrients. Originating from both freshwater and the sea, spirulina has been nourishing civilizations for...

Benefits of Spirulina

Spirulina, the green gem among superfoods! This tiny algae is a giant when it comes to nutrients. Originating from both freshwater and the sea, spirulina has been nourishing civilizations for...