Can Elderberry Be the Solution to Fighting Coughs and Colds Fast?

Elderberry's use dates back to ancient civilizations. The Ancient Egyptians used it to improve complexion and heal burns, while Native Americans used it to treat infections. Today, elderberry syrup, lozenges, and teas are commonly used to alleviate symptoms of colds and the flu, particularly for soothing coughs and reducing congestion.

The Science Behind Elderberry

The effectiveness of elderberry in treating coughs and colds can be attributed to its rich composition of bioactive compounds. These include flavonoids, anthocyanins, and vitamins A, B, and C. Flavonoids, particularly anthocyanins, are potent antioxidants that protect cells from oxidative stress, which is a key factor in the body's inflammatory response during a cold or flu.

1. Antiviral Properties

Elderberry is renowned for its antiviral properties. Studies have shown that elderberry extract can directly inhibit the activity of viruses, particularly the influenza virus. A 2019 study published in the Journal of Functional Foods found that elderberry extract could significantly reduce the duration and severity of cold and flu symptoms. The researchers observed that elderberry inhibits the early stages of an infection by blocking the viral proteins from attaching to host cells, thereby preventing the virus from replicating.

2. Immune System Boost

Elderberry’s immune-boosting properties are another reason for its effectiveness against respiratory infections. It increases the production of cytokines—proteins that regulate immune responses. By enhancing the activity of the immune system, elderberry helps the body fight off infections more efficiently. In a 2004 study published in the Journal of International Medical Research, patients who took elderberry extract within 48 hours of the onset of flu symptoms recovered an average of four days earlier than those who took a placebo.

3. Reduction of Inflammation

Inflammation is a natural response to infection, but excessive inflammation can exacerbate symptoms like sore throats and coughing. Elderberry’s anti-inflammatory properties help reduce this excessive inflammation. The anthocyanins in elderberry have been shown to inhibit the production of inflammatory cytokines, thereby reducing inflammation and providing relief from symptoms such as coughing and congestion.

Elderberry in Practice: Dosage and Safety

Elderberry is most commonly consumed in syrup form, but it is also available in gummies, lozenges, and teas. For treating cold and flu symptoms, the typical dosage of elderberry syrup is 1-2 teaspoons taken 2-4 times per day. It is important to note that elderberry should be taken at the onset of symptoms for maximum effectiveness.

While elderberry is generally considered safe, it is important to ensure that it is properly prepared. Raw elderberries contain cyanogenic glycosides, which can produce cyanide in the body and are toxic if ingested. Commercially prepared elderberry products are safe to use because they are cooked or processed to remove these toxic compounds.


In conclusion, elderberry stands out as a natural remedy with strong scientific backing for its ability to combat coughs and colds. Its antiviral, immune-boosting, and anti-inflammatory properties work together to reduce the severity and duration of symptoms. As more people seek natural and effective treatments for respiratory illnesses, elderberry offers a powerful, time-tested solution. However, as with any supplement, it's essential to use elderberry correctly and consult with a healthcare provider, especially for those with underlying health conditions or those taking other medications.

Elderberry offers scientifically-backed relief for coughs and colds with its antiviral, immune-boosting, and anti-inflammatory properties. Learn more about how it works.