Healthy RecipesFeta and Spinach Tartlets
YIELDS: 30 PREP TIME: 15 MINS TOTAL TIME: 35 MINS INGREDIENTS 1 tbsp. olive oil 1 small shallot 1 clove garlic tsp. g...
Recipes
Healthy Recipes
Vegan Split Pea Pesto Stuffed Shells
Ingredients: Split Pea Pesto: 1 cup dry green split peas 2 1/4 cups water, divided 1/4 cup tightly packed fresh basil leaves 1 to 2 tablespoons fresh lemon j...
Healthy Recipes
Diet & Nutrition12 Health Benefits of Beetroot Juice
1. Helps lower blood pressure Beetroot juice may help lower your blood pressure. Researchers found that people who dr...
Healthy RecipesThe Perfect Diabetes Comfort Food Collection
Recipe(s) by Robyn Webb LEMON ASPARAGUS SOUP Serves: 12 | Serving size: 1 cup Prep time: 20 minutes | Cook time: 30 m...
Healthy RecipesParsnip Puree with Toasted Pumpkin Seeds
Prep Time: 3 minutes | Cook Time: 18 minutes | Serves: 2-4 Ingredients: 1lb parsnip, peeled, roughly diced 800ml soy ...
Healthy RecipesKale and White Bean Salad with Lemon Rosemary Croutons
Prep Time: 10 minutes Cook Time: 20 minutes Serves: 3-4 Salad: 3 cups kale, torn into bite-size pieces 2 teaspoons Na...
Healthy RecipesAsparagus Salad with Sieved Egg and Garlicky Bread Crumbs
Paulding & Company has made this recipe to celebrate asparagus! Asparagus contains no fat or cholesterol. It is r...
Healthy RecipesGrilled Pineapple, Watermelon, Peach, Apricot Salad with Cherry Vinaigrette
Prep time: 15 minutes Cook time: 10 minutes Serves: 4 Ingredients: 4 cups of arugula ½ a watermelon, medium sized 1 p...
Healthy RecipesMixed Beet Salad with Citrus Vinaigrette, Candied Almonds & Goat Cheese Croutons
This creative twist on a beet salad is so tasty you’ll want to make it again and again. Prep time: 15 minutes Cook ti...
Healthy RecipesKale Caesar with Coconut Bacon
Prep Time: 15 minutes Cook Time: 20 minutes Serves: 4 Ingredients: ½ bunch green kale ½ bunch purple kale 3 cloves of...
Healthy RecipesPomegranate Salad
Serves 2 | Prep Time: 10 minutes, Cook Time: 5 minutes ½ cup (125ml) cashews 1 mandarin orange, peeled and sliced 1 p...
Healthy RecipesLettuce Cups with Hoisin Chicken
PREP TIME: 20 MINUTES COOK TIME: 16 MINUTES SERVES: 4 INGREDIENTS: • 12 oz diced boneless, skinless chicken breasts o...